Post about "Mind Body Spirit"

Mind, Body & Spirit

Here’s the fact; MOST PEOPLE DON’T GET ENOUGH EXERCISEThis lack of movement not only affects your physical health. Exercise is the natural way to get you mind, body, and spirit working together.The actual time spent exercising calls upon a few eastern philosophies that are becoming more and more accepted in North America. We have all heard about ‘living in the moment’, ‘Zen’, and ‘Yin/Yang’. Many of us have read countless books and articles about they’re importance to simplifying life so that we make room for happiness. However, most of us don’t know where to start. Exercise is a perfect starting point.Here is a simple introduction to what is going on when you exercise and a suggestion on how you should think.When doing a push-up you are not just lifting your body off of the floor.You are……1) Living in the moment…A great starting point to this very important facet to a happy life. As you lift your body you should feel your muscles react. As well you may feel a few tendons stretch, bones crack, and the blood rushing through your arms.This realization and connection to what is going on in your body is true ‘living in the moment’.2) Zen…..As you lift your body slowly you should empty your mind and concentrate on your breath. Breath out slowly as you raise your body, completing the exhale at the top of the movement. Then, slowly lower your body and inhale, filling your lungs at the bottom of the movement.This simple form of concentrating on the breath is a great introduction to one of the basic concepts of practicing Zen.3) Yin/Yang…..Feeling the hard muscles move the body, then completely relaxing after each set helps you understand the hard/soft aspects of life. Brute strength is needed to get the body moving, and complete relaxation is necessary to continue the exercise for a set duration or time.As you can see, getting enough exercise is not about vanity. Exercise binds mind, body, and spirit second by second as you go through your motions. This alone is a good enough reason to exercise. The stronger the connection the better you feel. To get the mind concentrating on the simple functions of the body, therefore taking away the everyday cluttered thoughts in life, puts you on the road to living in the moment and truly enjoying your own company.

What is Charcot’s Foot that Occurs in Diabetes?

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.